You’ve finished 50 miles, and now you can’t stop thinking about 100. But doubling the distance brings a whole new level of uncertainty. Do you need to run a 100K first? Are you really ready for 100 miles? And how do you prepare for a distance you’ve never experienced before?
In this episode, I’m sharing the five things I would focus on if I were making my own leap from 50 to 100 miles again. I show you how to prepare for the challenges ahead so you can make strong decisions, adapt when things don’t go to plan, and give yourself the best chance of running a race you’re proud of. You only get one first 100, and the goal is to make it a triumphant adventure while laying a strong foundation for the 100s still to come.
I can help you make the most of all that training. My signature, proven process for planning a race is now open for registration. It’s called Race Crafting and it gives you four one-on-one coaching sessions with me.
Go to https://unstoppable-ultra-runner.captivate.fm/race-crafting to learn more.
Podden och tillhörande omslagsbild på den här sidan tillhör
Susan Donnelly. Innehållet i podden är skapat av Susan Donnelly och inte av,
eller tillsammans med, Poddtoppen.