Listen in as Jay shares a deeply personal update about a recent health diagnosis and how it is requiring she shift everything in her life. If you are an overfunctioning woman exhausted by people-pleasing, hear why confusing a capacity problem with a discipline problem is costing you everything, and how to finally begin listening to your body.
Jay Moon Fields is a Somatic coaching expert and the host of Hey, Wait, bringing deep insight into authentic living, embodiment, and aligning your insides with your outsides.
In this episode, you'll hear: • How a surprising genetic diagnosis of dysautonomia and hEDS shifted everything and why body awareness is no longer optional. • Healing from people pleasing and why extreme physical feedback finally stopped the fawning response. • The crucial difference between a capacity problem and a discipline problem. • Using the "wave and ocean" metaphor to reconnect to your vaster self. • How awe can help you quiet your mind and regulate your nervous system.
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