If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation.
Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonance can heal self-criticism, rewiring our brains for connection and self-empathy.
In this episode, you'll hear: • Why cortisol is the hormone of loneliness and the specific emotion that spikes it most • The distinct differences between emotional resonance, empathy, and compassion • How childhood conditioning trains us to either over-attune to others or emotionally insulate ourselves • How to find your internal resonant voice and shift your perspective using the powerful phrase, "Of course I feel this way"
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