Creatine isn't just a gym-bro supplement — it's one of the most well-researched tools we have for protecting muscle, bone, and brain through perimenopause and menopause. As estrogen declines, we lose some of the natural protection it gave our muscle and cognitive sharpness, and creatine helps close that gap.
In this episode: the real research on creatine for strength, bone density, memory, and sleep-deprived thinking (including jet lag); the honest downsides and hormone-related considerations you should know before starting; exactly how to dose it for best results; and the newest research on creatine and GLP-1 medications, mood, and menopause-specific dosing.
Ready to build a plan that actually fits your hormones, your metabolism, and this stage of life? Join the New You program: https://www.nourished-alive.com/newyou
With nourishment, Vesna. Your health is your greatest wealth.
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