Heart disease is the number one killer of women, and blood pressure is the silent signal most of us never learn to read. In this episode, I break down why blood pressure creeps up after 40, how extra weight, shifting hormones, and gut health are all quietly driving your numbers, and the three highest leverage places to start if you want to get ahead of a prescription.
You'll learn why heart disease is the number one killer of women and why blood pressure earned the nickname "the silent killer," the current blood pressure categories and why the target has gotten stricter, how visceral fat directly drives blood pressure up, the hormone piece almost no one explains after 40, how your gut microbiome is connected to your blood pressure numbers, and the three places to start: nutrition, movement, and trusting your body's homeostasis.
Full blog post and research references: https://www.nourished-alive.com/post/heart-health-blood-pressure-after-40
Book a session with me: https://www.nourished-alive.com/booking
With nourishment, Vesna. Your health is your greatest wealth.
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