In this episode of the Nourished Alive Podcast, I dive into GLP-1, the body’s natural weight-loss hormone, and explains why women over 40 don’t need prescription drugs to benefit from it.
I share my client Jean’s inspiring journey — losing 40 pounds naturally without medications — and explores how natural hormone balance, stress management, and plant-based proteins can support appetite regulation, metabolism, and lasting weight management.
I also break down the differences between FDA-approved GLP-1 drugs like Ozempic and Wegovy and off-label use, including potential side effects like muscle and bone loss, nutritional deficiencies, and gastrointestinal issues.
Most importantly, she provides practical, natural strategies to activate GLP-1 through intuitive nourishment, seasonal foods, and plant-based proteins — all aimed at supporting women’s health beyond weight loss.
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