Have you ever set rules about your drinking—only to find yourself constantly thinking about when you're allowed to drink again?
Setting limits might help you control your drinking. But following the rules doesn't necessarily mean you're changing your relationship with alcohol.
You could stick to your rules perfectly and still feel deprived, obsess about drinking, or rely on willpower to get through the evening.
In this episode, you'll learn:
why following drinking rules doesn't necessarily mean you're making real progress;
why focusing on numbers can stop you from paying attention to what you actually want.
why rules can turn drinking into a pass-or-fail test—and how that gets in the way of change;
how to use rules and tracking to build awareness instead of shame.
If you're tired of constantly negotiating with yourself about how much you're allowed to drink, this episode will help you move beyond counting drinks and start changing the habits that drive your drinking in the first place.
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👉 Come to my FREE CLASS "How to Stop Wanting Alcohol" if you want to actually change your desire for alcohol so you don't have to rely on willpower to stay away from it. Sign up here: https://acloudcoaching.as.me/
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