Have you ever poured yourself a drink, taken a few sips, and realized: I don’t even like this. So why am I still drinking it?
It can be confusing to keep reaching for alcohol when you don’t particularly like the taste—or maybe don’t even enjoy how drinking makes you feel anymore.
In this Listener Q&A episode, you’ll learn:
why drinking can become an automatic, conditioned response;
how rituals keep you reaching for a drink even when you’re not enjoying it;
why alcohol may represent something you want, like relaxation or connection;
how to figure out what’s actually driving you to drink;
one simple way to start interrupting the pattern.
If you’ve ever wondered why you keep drinking something you don’t even particularly enjoy, this episode will help you understand what’s really driving the behavior—and what to do differently.
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