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When motivation disappears, that’s when the real work starts.
This week on The Dose of It, Tay and Priss are talking about what happens when your weight loss journey isn’t brand-new anymore.
The injections aren’t exciting. The scale may move slower. The gym, protein, water, and steps become routine. The habits you once worked so hard to build can suddenly feel… boring.
So, are you losing motivation — or is this just your life now?
Tay and Priss break down:
The difference between boredom, burnout, and inconsistency
Why progress can feel less exciting over time
Hedonic adaptation and why big changes eventually feel “normal”
Why boring routines are often proof of real growth
How to keep going without making weight loss your entire identity
Priss shares what it’s like to go from nearly 400 pounds to a completely different life while still having seasons of anxiety and feeling blah. Tay talks about being nearly 170 pounds down and still getting in her head when the scale slows or progress feels less obvious.
Because transformation isn’t always exciting. Sometimes it looks like taking your walk, hitting your protein, moving your body, and simply living the life you worked so hard to create.
Maybe the goal was never to stay obsessed with the journey forever.
Maybe the goal was for it to become your normal.
🎙️ The Dose of It — hosted by Tay & Priss
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