Priss and Tay have lost over 300 pounds combined, but that doesn’t mean motivation magically stays high or that the mental side of the journey gets easier.
This week, they’re talking about what it actually looks like to keep showing up through anxiety, seasonal sadness, burnout, food guilt, changing routines, and the days when you just want to stay on the couch. They get into learning the difference between having a bad day and actually falling off track, letting go of the pressure to constantly “have it together,” and remembering that progress doesn’t have to look perfect.
Because sometimes the healthiest thing you can do isn’t push harder — it’s give yourself a little grace and keep going.
💚 This episode is sponsored by Fridays. If you’re interested in learning more about medically supported weight-management options, check out Fridays using our link/code THEDOSEOFIT.
🎙️ New episodes of The Dose of It every Tuesday & Friday.
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