⚠️ Content note: This episode discusses sexual trauma recovery. Please care for yourself while listening. Crisis Text Line: Text HOME to 741741 | RAINN: 1-800-656-4673
This episode goes somewhere most healing conversations avoid - directly into the body and what sexual trauma did to your relationship with pleasure, desire, intimacy, and touch.
In this episode we cover:
- Why reclaiming pleasure starts in everyday sensation not sexuality - What sexual trauma does to your nervous system and relationship with touch - The truth about obligatory sex and why it is not consent - The freeze response in consensual intimacy - Self-pleasure as the foundation of reclaiming your body on your own terms - What a genuinely safe sexual partner looks like - What actually helps: CPT, somatic work, yoga, ritual, and time
💬 Interested in the Sexual Trauma Recovery Group? Comment GROUP below.
🔗 Work with Autumn: <http://linktr.ee/EmpoweringWellnessHub> 🎵 Divine Woman Playlist: <https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j>
You are not alone. We are healing together.
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