IN THIS EPISODE YOU’LL LEARN:
- Why reclaiming your erotic self has nothing to do with being desirable to others and everything to do with desiring your own life
- The difference between sensuality and sexuality - and why sensuality is where reclaiming starts
- What the solar plexus chakra has to do with your glow and your aliveness
- How the GLOW framework connects directly to reclaiming your erotic self
- What sensuality actually looks like in daily life after sexual trauma
- Why intimacy can feel frightening even when you want it - and why choosing yourself is valid for as long as you need
- How neurodivergent sensory intensity can become a gift rather than a liability in reclaiming pleasure
- Why aliveness needs witnesses - and what genuine community has to do with healing your erotic self
THIS EPISODE IS FOR YOU IF:
- You are a late diagnosed woman with ADHD autism or AuDHD healing from sexual trauma
- You are not currently intimate with anyone and wonder if you ever will be again
- You feel disconnected from your body and from the feeling of being genuinely alive
- You have been performing your life rather than actually living it
- You want to reclaim sensuality and pleasure but don’t know where to start
- You are longing for community with women who actually understand
WORK WITH AUTUMN:
Autumn offers trauma-informed services for women navigating:
- Complex trauma and CPTSD
- Sexual trauma recovery
- Late diagnosed ADHD or autism (AuDHD)
- Nervous system dysregulation
- Reclaiming identity and aliveness after trauma
Therapy for Texas residents.
Somatic life coaching with healing yoga available everywhere.
👉 Book your free 15-minute consultation: http://linktr.ee/EmpoweringWellnessHub
GOOD MUSIC FOR HEALING:
🎵 Divine Woman Playlist (Apple Music): https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j
ABOUT AUTUMN MORAN:
Autumn Moran is a Licensed Professional Counselor, certified life coach, 500-hour trained yoga instructor, late-diagnosed neurodivergent woman, and trauma survivor who has done her own healing work. She built this practice because she knows what it costs to figure it all out alone - and how different healing is with the right support.
PREVIOUS EPISODES MENTIONED IN THIS EPISODE
Reclaiming Pleasure, Sexuality, Intimacy and Safe Touch After Sexual Trauma | Neurodivergent Women Healing
https://www.buzzsprout.com/2467345/episodes/19700424-reclaiming-pleasure-sexuality-intimacy-and-safe-touch-after-sexual-trauma-neurodivergent-women-healing
Therapy in Texas. Coaching everywhere.
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