Saf’s Story Part 2

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/

Safia continues her recovery story from last week’s episode, this time focusing on the process itself: beginning therapy, challenging food rules, and eventually letting go of exercise. 

She shares some of the (many!) moments where she wanted to undo a challenge — the messy middle of recovery — but also those blossoming moments of freedom and connection, and how life changed in ways she never could have imagined for herself.

Topics covered:

• Committing to recovery

• Challenging food rules

• Extreme hunger and learning to trust her body

• Letting go of compulsive exercise

• Finding meaning beyond food, weight and movement

• Learning that recovery doesn’t have to be perfect

• The role of accountability in recovery

• When periods restart 

• How recovery ultimately changed everything 

For more information or to join the Rewired Community: www.rewiredinaction.com/

Connect with us:

Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery

Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: www.safiaed.com

Em (copywriter & editor) Instagram: @em_schone

Tallulah Self (podcast editor) Instagram: @tallulahself

Disclaimer

Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.