Have you ever started to make progress toward a goal - finally sleeping better, feeling energized, or building momentum - only to suddenly drop your routine, abandon your habits, and slide right back into old patterns?
It feels frustrating, but it’s not a lack of willpower. It’s self-sabotage, and it’s your brain's way of retreating to what is familiar, even if what's familiar is making you feel awful.
This week on The Calm Collective, Colleen and Ashlee unmask the hidden mechanics of self-sabotage and why change can actually trigger deep resistance.
We discuss why true, sustainable lifestyle shifts take time, why "taking off the blinders" forces us into new levels of personal responsibility, and how to spot the subtle ways we fight our own success.
Instead of beating yourself up for slipping, Colleen and Ashlee show you how to trade judgment for deep self-compassion, build unshakeable self-trust, and focus on small, manageable habits that actually stick.
Connect with us on Instagram - we love to hear your feedback:Ashlee &Colleen.
And we encourage you to share this with one person you know who could benefit from this conversation
Podden och tillhörande omslagsbild på den här sidan tillhör
AshLiving. Innehållet i podden är skapat av AshLiving och inte av,
eller tillsammans med, Poddtoppen.
