This week on The Calm Collective, Colleen and Ashlee dive deep into the root of control: why our nervous systems equate total control with safety, and how our fear of the unknown keeps us trapped in a false sense of security.
Colleen shares her own real-life struggle with trying to control her schedule and health, while Ashlee shares how fear makes her want more control with her son and how for them both, that rigidity ended up creating the exact stress they were trying to avoid.
Together, they unpack the vital distinction between being controlling out of fear versus being in control of your own baseline, boundaries, and internal dialogue.
If you’re ready to stop white-knuckling your day and start building true internal safety, this episode offers a compassionate roadmap to dropping the weight of micromanagement and making room for genuine ease.
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