Every time you say something toxic to yourself, you're building a brain that makes your life harder. "The words you say to yourself are the most important words you say." Today's episode is about catching negative self talk in the act and replacing it before it becomes a mentality you can't shake. Grab your copy of The Optimistic Outlook here: https://www.amazon.com/Optimistic-Outlook-Lessons-Important-Muscle/dp/B0G4R5VJH1/ Rss Apple Podcaster →
