Training challenges the body, but recovery is where adaptation happens. Dr. Eve Glazier talks with UCLA Health sports medicine specialist and Los Angeles Chargers team physician Joshua Goldman, MD, about what it really takes to recover, adapt and perform at your best. They look at how sleep, nutrition and training load affect recovery, why soreness is not necessarily a sign of a good workout, and what to know before turning to recovery tools like cold-water immersion and wearables.
Podcast Credits for UCLA Health Medically Speaking with Dr. Eve Glazier:
Host: Dr. Eve Glazier
Executive Producers: Annie Krasnow, Michael Burke
Producers: Niki Miller, Jessica Alabastro
Creative Producer: Kanza Shaheen
Social Media and Communications: Bonnie Kim
Technical Directors: Adrian Cardoso, Andrew Stocks
Editor: Tony Sweet
Recorded at: Canella Media
Special thanks to our expert guests and the incredible staff across UCLA Health who make this podcast possible. A special thank you to Johnese Spisso, President of UCLA Health and CEO of the UCLA Hospital System, for her visionary leadership and support. We are also grateful to the patients and families whose stories inspire our work every day.
Produced by: UCLA Health Communications & Marketing
Disclaimer: This podcast is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Eve Glazier. Innehållet i podden är skapat av Dr. Eve Glazier och inte av,
eller tillsammans med, Poddtoppen.
