Step 5--Feel Your Fullness

In this episode, we explore Step 5 of Intuitive Eating: Feel Your Fullness. Hannah talks about how to tune in to your body’s natural signals that tell you when you’ve had enough to eat, without guilt, rules, or restriction. You'll learn how to create a peaceful eating environment, pause mid-meal to check in with yourself, and respond to fullness with curiosity rather than judgment. Plus, she'll discuss why it's normal to sometimes miss these cues and how to reconnect with them over time gently.