Step 4: Challenging the Food Police

In this episode, Hannah takes on Step 4 of Intuitive Eating: Challenge the Food Police. Those critical voices in your head that label foods as “good” or “bad”? It’s time to call them out. Hannah discusses the origins of those voices, their presence in daily life, and how to replace judgment with curiosity and self-compassion. If you're tired of feeling guilt or shame around food, this episode offers practical ways to quiet the noise and reclaim your inner voice.