Welcome to episode 3! In today’s episode nutrition coach and personal trainer Ruby helps us understand her top tips for nutrition and exercise and how to have a healthy mindset and relationship with both. Ruby is the reason I have the mindset I do wirh both but also got my body to where it is now! 

Podden och tillhörande omslagsbild på den här sidan tillhör Michaela overman . Innehållet i podden är skapat av Michaela overman och inte av, eller tillsammans med, Poddtoppen.

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Nutrition And Exercise Tips Your Mental Health Will Thank You For!

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