Epi 62: Stop Treating Everything Like It’s Urgent: How to Break the Burnout Stress Cycle

We’re talking about the hidden “addiction” to urgency that keeps so many veterinary professionals trapped in chronic stress and burnout.

Not just veterinary professionals, but high achievers, perfectionists, and neurodivergent brains often rely on pressure, chaos, and last-minute productivity to function, even when it’s exhausting.

We’ll explore how this cycle shows up both inside and outside of veterinary medicine, from answering emails and texts to overbooking appointments and never truly resting (or feeling comfortable resting) on days off.

Most importantly, this episode offers practical ways to start breaking the urgency loop so you can stop operating in constant survival mode and finally create space for real recovery.

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