Did you know that there are Three Pillars of Health holding up the foundation of wellbeing in your quality of life? 🔥
According to the ancient philosophy of Ayurveda, when any of these are out of balance, it’s a sign to slow down and tend to your health. When they’re in balance, your whole being feels steady and vibrant. Ayurveda is Yoga's sister science, whose wisdom offers a holistic + preventative approach to healthcare that can greatly support overall health.
In this episode, you’ll discover:
🔥 the Three Pillars of Health, according to Ayurveda - Food, Sleep, and Energy
🔥 how Ayurveda views digestion as both physical nutrition + energetic impressions that we take in through our senses
🔥 why HOW you eat is just as important as WHAT you eat
🔥 why Ayurveda views sleep as a powerful form of preventative medicine that impacts every part of life
🔥 how balanced digestion + rest naturally lead to steady energy, vitality, and even sexual desire
True vitality means steady, sustainable energy, and Yoga + Ayurveda can help us reclaim that birthright. Hit play now to discover mindfulness practices to heal burnout, build resilience, and restore your life force energy. 🔥
🌈 Download your FREE Self-Care Resource Guide + be the first to know about Queer Yoga Retreats: https://www.youareloved.one/pod
🌈 Abhyanga Self-Massage Blog Post: https://www.youareloved.one/resources/oil-massage
🌈 Ayurveda Fundamentals Workshop - Join our Online Community Platform to access: https://www.youareloved.one/online-membership
What is up, my witches? Welcome to the Queer Soul Alchemy podcast, where we help queer folx connect with supportive community, embrace their authentic selves, and explore Spirituality, Yoga, and Astrology. I’m your host and favorite Queer Enby Priestexx, Lee Devi.
Queer Soul Alchemy is a podcast that explores the sacred intersections of Yoga, Ayurveda, Astrology, Sexuality, and Spirituality as pathways of personal transformation, healing, and healthy self-expression. 🌈
Recommended for:
- Anyone seeking self help, mindfulness, and self healing tools
- Listeners exploring yoga, meditation, and philosophy
- Those on a spiritual awakening or self improvement journey
- LGBTQ+ souls seeking queer-inclusive spirituality and magick
About Your Host: Lee Devi✨
When I was growing up in Ohio, I didn’t have any LGBTQ+ role models, and I didn’t know it was okay to be myself. I’m Lee Devi (they/ them), a queer and nonbinary Yoga teacher and student. Through over a decade of Yoga practice, Ayurvedic study, and living a Yogic lifestyle, I’ve unraveled — and continue to unravel — layers of mental and spiritual conditioning. And somewhere along the way, I became the role model of my own dreams.
Today, I’m a 500-hour Registered Yoga Instructor, a 600-hour Ayurvedic Health Counselor, a Transformational Yoga Retreat Facilitator, and an Intuitive Astrologer. My work integrates Yoga, Ayurveda, Astrology, Spirituality, Travel, Queerness, and Self Care Practices to support your personal transformation and healing within the LGBTQ+ community and beyond. I believe that every human deserves the safe and sacred space to embrace their authentic self, and connect with the divine energy within.
