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This episode comes straight from a live kick-off call for the Fall 28-Day Embodied Microdosing Challenge.
We're leaning into a little "back to school" energy this September with a fresh notebook, clean slate feeling, and using it to structure exactly what a focused, intentional 28-days of practice can look like.
I walk through the four things I believe every strong microdosing practice needs: a clear intention, a workable schedule, an honest dosage range, and an embodiment practice to pair it all with.
And running through every piece of it: connection. To yourself, to your body, to the medicine, and to each other.
In this episode, we cover:
- Intention — how to get specific (and go deep on just one), plus the coaching questions I use to help you find the right one
- Schedule — how to choose a dosing rhythm that actually fits your real life, not your ideal one
- Dosage — why more isn't better, and how to find your edge without overshooting it
- Embodiment — simple practices to pair with your medicine, including some breathwork we do in under a minute!
Join Us
The 28-Day Embodied Microdosing Challenge begins September 7th. If this episode has you feeling ready for a more focused, connected September, I'd love for you to join us.
It's free for Journey to Heal members (ideal time to join!) and only $57 for everyone else.
>> JOIN THE CHALLENGE <<
>> JOIN THE MEMBERSHIP <<
>> BOOK A FREE CALL WITH ME<<
>> WORK WITH THE SACRAMENT <<
>> BUY THE BOOK! <<
>> JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
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