Ep 41. WYW: "Since the Betrayal, I've Lost Myself. How Do I Get Me Back?"

 In this episode, we’re talking about the painful experience of feeling like you’ve lost yourself after betrayal. We explore how betrayal trauma impacts the nervous system, why survival mode can disconnect you from your own identity, and how healing often begins through small moments of reconnecting with your preferences, needs, and inner voice. If you’ve ever thought, “I don’t even feel like me anymore,” this conversation is meant to remind you that you are not broken… and that your way back to yourself is possible. 

Connect with Carrie:

Mental Health Bundle

📲 Instagram: @healwithcarriejean

🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8

🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar

👉 Stay Connected & Keep Rising!

 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay