After betrayal, boundaries can feel confusing. You may make yourself smaller, say yes when your body is signaling no, absorb other people’s emotions, or shut down completely to protect yourself.
In this Somatic Safety Session, Carrie guides you through a gentle body-based practice to reconnect with your natural boundary signals. Through spatial awareness, push-and-pull movements, and grounding touch, you’ll explore your personal space, notice your felt sense of yes, no, and not yet, and begin reclaiming a clearer sense of where you end and others begin.
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