Is your training serving your vocation... or has your life quietly begun serving your training?
Physical training can teach discipline, patience, consistency & the ability to endure discomfort. But difficulty alone does not make something Orthodox asceticism.
In this episode of The Orthodox Health Podcast, Dr. Michael Christian & John are joined by Subdeacon Michael Cassell: a certified strength & conditioning coach, an active-duty serviceman, Catechumen/New Member Coordinator at All Saints of North America, & lifelong Orthodox Christian... to discuss how training should change during the fasting seasons of the Church.
They explore whether Orthodox Christians should expect personal records during fasting periods, why training volume and frequency may need to decrease, how to preserve strength and muscle, the role of sleep & recovery, & how to periodize physical training around the Orthodox Church year.
The conversation moves beyond programming into a deeper question: can the gym become an idol?
Subdeacon Michael explains how physical success can mask spiritual sickness, why discipline can become spiritually deceptive, & how nepsis, or watchfulness, helps reveal when the body has stopped serving our vocation & quietly become its master.
They also discuss military service, suffering, fatherhood, Spartan racing, Brazilian jiu-jitsu, prayer during training & why becoming more formidable does not necessarily make us more loving.
Topics include:
- Fitness versus Orthodox asceticism
- Training during Great Lent, the Nativity Fast & the Dormition Fast
- Strength, volume, intensity & recovery
- Preserving muscle & performance while fasting
- Sleep &nervous-system overload
- Military service, suffering & fatherhood
- Spartan racing & Brazilian jiu-jitsu
- Prayer rules & divided attention
- Nepsis & spiritual watchfulness
- When fitness becomes identity, control or idolatry
Chapters:
00:00 Coming up
00:48 Orthodox Health Intro
02:18 How Should Orthodox Christians Train During a Fast?
08:53 Meet Subdeacon Michael Cassell
15:37 Why are we attracted to difficult training?
19:12 When fitness competes with prayer
21:13 Can the gym become an idol?
23:33 Chasing PRs during an Orthodox fast?
26:39 Cardio loss, BJJ & getting humbled
30:01 Military service, suffering & fatherhood
35:11 Can chasing suffering become addictive?
36:50 Lower-volume, higher-intensity training
40:00 Sleep, recovery & nervous-system overload
43:02 What fitness culture misunderstands about Orthodoxy
45:41 Periodizing training around the Church year
48:16 Spartan racing & becoming a complete athlete
52:42 The biggest fasting-season training mistake
53:59 Prayer ropes, workouts & divided attention
56:10 When physical health masks spiritual sickness
58:26 The one takeaway to remember
59:31 Where to find Subdeacon Michael
1:01:00 Is training still your servant?
1:07:35 Closing thoughts
Find Subdeacon Michael on Instagram at @struggle_make_strong
His Other Resources:
Jason Brown, Mountain Tactical Institute, SOFLETE
Sbn Michael's 12-Month Training Plan (Spotify won't let us include the Google Drive File, so DM him or us if you want it)
Work with Dr. Mike
Signed Copies of Orthodoxy & The Medicine of the Future: OrthodoxHealth.com/book
Order Orthodoxy & the Medicine of the Future on Amazon
Donate to St. John the Theologian here
Support the Show with a One-Time or Recurring donation
Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here
Orthodox Health Instagram & Telegram
