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How we arrange our outer world can have a surprising effect on our inner state. In this episode, I talk about how creating an environment of stability, simplicity, and respect for objects can help us meet a difficult world with more confidence and strength. I share four simple ways to work with our environment: creating a ritual, caring for our space, wearing clothes that feel good to us, and eating food that nourishes us.
Highlights:
- Why working with our environment influences how we work with our minds
- Creating a personal ritual to connect with what matters
- How cleaning and caring for our space can restore a sense of dignity
- How our clothing affects our state of mind
- Nourishing our bodies as an expression of self-love
- How our environment can become a source of stability and strength
Watch this episode on video
If you’d like to watch the podcast, the video version is here.
New Program: 7 Days of Fearless Creativity
Join me and Crystal Gandrud for 7 Days of Fearless Creativity (October 18–25), a week of daily meditation and creative practice for writers, artists, and anyone with something they've been putting off making. No plan or talent required — just curiosity and a willingness to show up. Learn more and register here.
My new book is now available - in print, e-book, and in audio formats
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness.
Learn more and buy your copy here.
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Produced by Citizens of Sound
Music by: Derek O'Brien
©Open Heart Project
