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How do we work with strong emotions when the world feels frightening, divided, and uncertain? I look at three Buddhist approaches to difficult emotions: pacifying them, recognizing them as gateways to compassion, and discovering the wisdom within them. The key is learning to let go of the story and feel the feeling.
Highlights:
- Three Buddhist approaches to working with strong emotions
- When stepping away is helpful, and when it becomes self-aggression
- How difficult emotions can deepen compassion for others
- Finding wakefulness, focus, and wisdom within anger
- The difference between experiencing a feeling and repeating its story
- How meditation trains us to bring attention back to our lives
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If you’d like to watch the podcast, the video version is here.
New Program: 7 Days of Fearless Creativity
Join me and Crystal Gandrud for 7 Days of Fearless Creativity (October 18–25), a week of daily meditation and creative practice for writers, artists, and anyone with something they've been putting off making. No plan or talent required — just curiosity and a willingness to show up. Learn more and register here.
My new book is now available - in print, e-book, and in audio formats
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness.
Learn more and buy your copy here.
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Produced by Citizens of Sound
Music by: Derek O'Brien
©Open Heart Project
