Evolutionary.org 715 - Interview with EVO Brother "Lifter101"

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Lifter101"

• Log link: https://www.evolutionary.org/forums/threads/2026-tendon-recovery-log.110459/ • An intro and thanks to "Lifter101" for coming on the show • "Lifter101" divulges his start in fitness and tell us why it took 3 years to figure out a better approach • "Lifter101" talks about dealing with shoulder issues and what he does to help them get better • "Lifter101" thoughts on nutrition and training around injuries • "Lifter101" his healing stack, TRT and more • "Lifter101" offers us some useful tips for the benefit of listeners

Profile link: https://www.evolutionary.org/forums/members/lifter101.365646/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/