Have you ever felt like you know exactly what to eat and what habits would help your thyroid, your energy, and your weight… but you just can’t seem to follow through?
You’re not alone—and it’s not a willpower problem.
In this episode, I’m joined by a fellow registered dietitian, Claire Walsh, to talk about how your brain and nervous system are actually driving your habits, cravings, and consistency. We dive into emotional brain training (EBT) and why traditional nutrition advice often falls short when stress and overwhelm are running the show.
If you feel stuck in the cycle of stress, fatigue, cravings, and starting over, this conversation will help you understand what’s really going on—and how to finally make change feel more doable and sustainable.
In this episode, we cover:
Why knowing what to do isn’t enough to create lasting change
The real reason willpower keeps failing you
How stress and the nervous system impact your habits, cravings, and thyroid health
What emotional brain training is and how it works
Simple, practical tools to help you break the cycle and feel more in control
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