In this episode, I'm talking with colleagues Kayley George and Blakely Page with the Healthy Weight Loss Dietitians. We’re having a real, nuanced conversation about weight loss—why so many people struggle, what’s actually going on beneath the surface, and what it really takes to see sustainable results.
We dive into our approach to weight loss that we see work for so many. We also talk about what sets apart those who are able to lose weight and keep it off and how the conversation is evolving with the rise of GLP-1 medications.
Whether you’re feeling frustrated, confused, or just tired of starting over, this episode will help you think about weight loss in a smarter, more sustainable way.
In this episode, we cover:
The conversation around weight loss
The most common reasons people struggle to lose weight
Why weight loss is more complex than “eat less, move more”
Our approach to weight loss at The Healthy Weight Loss Dietitians
What people who successfully lose weight and keep it off do differently
Our thoughts on GLP-1 medications and their role in weight loss
How to know you're making progress when the scale isn't moving
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