Not every relationship situation has a clean exit — and sometimes, staying is the reality you're navigating, at least for now. In this episode, Kristen and Allison explore how you can access and maintain your own sense of internal safety while remaining in a relationship that isn't fully meeting your emotional needs.
They talk through what it actually looks like to stay honest with yourself about the relationship's reality — without spiraling into denial or self-abandonment. You'll hear how to recognize your own overfunctioning patterns, why feelings like grief, disappointment, and anger are part of the process, and practical ways to build self-care, independence, and outside support so you're not relying on the relationship alone to feel okay.
This episode is for anyone who's ever felt like leaving wasn't the right move yet, but staying quiet and shrinking wasn't either. Kristen and Allison offer a third option: staying rooted in yourself, whatever you decide next.
In this episode:
• How to access and hold onto your own sense of safety while in a difficult relationship
• Why honesty and acceptance of "what is" matters more than forcing change
• How to spot your own overfunctioning patterns — and take ownership of them
• The role grief, disappointment, and anger play in real healing
• Practical strategies for self-care, independence, and building outside support
• Why acceptance — of the relationship and of yourself — is key to sustainability
Resources:
—Shop LOAM for all things good for you and the Earth www.shoploam.com
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Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.
