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Avsnitt

Limb-loss and struggling in post-army life, with Ryan Higgins

GoodEnoughChats
Dela

Ryan Higgins struggled with his mental health after serving in the army, spending time in prison, and suffering an injury that led to him losing his left leg.

In this episode, he talks candidly about the impact these things have had on his life, the dark places it’s taken him, and the things he does today to help keep his mental and physical fitness on track.

You can follow Ryan here: https://www.instagram.com/ryansarmyofficial/

Learn more about Blesma here: https://www.blesma.org/

Visit Good Enough Chats for more information.

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Chapters:

  • 00:00 Intro
  • 04:15 Why are you here today talking about your lived experiences of mental health?
  • 09:13 How's your last week been?
  • 17:41 How has your relationship with your mental health evolved?
  • 42:06 Have there been any lightbulb moments for you?
  • 61:45 What's the most important thing someone going through this can do?


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