Jordan Japal talks about his struggles with anxiety and the impact that panic attacks have had on his life.
He talks about the stigma around mental health, especially for men in the male-dominated world of sales, and how therapy and medication are helping him to manage his mental fitness.
We cover the role of childhood in shaping his experience, the pressure of work and masculinity, and the trial-and-error process of finding support that actually worked for him.
Here are the timestamps for the main questions:
00:00 Introduction
03:43 Why are you here today talking about your lived experiences of mental health?
08:23 How has your last week been?
11:15 How has your mental health journey evolved?
35:29 What were the lightbulb moments?
58:18 What’s the most important thing someone can do if they’re not sure where to start?
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