Steve Kitshoff. Springbok legend. Bomb Squad co-founder. A man who was 2mm from never walking again.
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In this episode of The Coach G Show, Coach G sits down with one of the greatest loosehead props to ever play the game for a conversation that covers the full spectrum — from school rugby fundamentals to building a licensing empire, and from scrum mechanics to the mental shift required when everything you've built your identity around is suddenly gone.
What you'll learn in this episode:
- The career-ending neck injury Steve never saw coming — and the moment everything became clear
- The Bomb Squad origin story: how a boardroom conversation with Rassie became a beer, a clothing line, and a national licensing brand
- The 3 pillars of scrum dominance every prop needs to develop — conditioning, power transfer, and unit understanding
- What makes the Springbok scrum the most destructive in world rugby right now
- Rassie's philosophy: "right players, not best players" — and why it changed everything
- How Steve overcame imposter syndrome in the business world
- Practical advice for young props, parents of junior players, and anyone navigating a major life transition
00:00 Cold Open & The Spicy Plum Nickname
01:32 Introducing Steve Kitshoff
05:35 School Rugby & The Foundation Years at Paul Roos
08:28 Mentors & Players Who Shaped His Career
14:17 The State of Scrummaging Today
19:22 3 Keys to Scrum Dominance for Props
24:00 What Parents of Young Players Need to Know
27:48 Quickfire Scrum Questions
29:06 Why the Springbok Scrum Is So Destructive
34:52 The Bomb Squad Origin Story
40:33 Business Lessons from Rugby Leadership
45:49 The Career-Ending Neck Injury
49:57 Life After Rugby & What Comes Next
53:11 Advice for Players Still Playing
This is a conversation about identity, reinvention, and what it really takes to build something that lasts.
🎧 Listen, follow, and share with anyone who plays, coaches, or loves rugby.
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