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00:00 – 04:00 ✨ Welcome Back & UN Reflections – Spirit shares why she missed last week's episode and reflects on her UN speech about global mental health equity.
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04:00 – 06:30 ❤️ Call for Real Healers – Spirit is hiring and mentoring; she emphasizes authenticity and passion for the healing journey.
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06:30 – 13:30 💌 FWB or Relationship? – A listener confused about a "friends with benefits" dynamic gets a dose of truth, clarity, and responsibility.
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13:30 – 15:00 💪 Reclaiming Power in Love – Spirit reminds listeners: stop waiting for others to change—choose yourself.
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15:00 – 22:20 💔 Separation via Text: Now What? – A wife receives a shocking breakup text at work; Spirit coaches her through immediate steps and long-term strategy.
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22:20 – 26:30 🧹 Decluttering & Emotional Attachment – Guidance on releasing possessions and the deeper meanings behind "holding on."
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26:30 – 30:50 🫶 Breakups vs. Self-Abandonment – Choosing to leave someone who can't meet your needs is hard. Spirit explains how to grieve with grace.
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30:50 – 36:20 🧠 How to Feel Your Feelings – Spirit breaks down why so many people don't feel anymore—and how to reconnect with your body.
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36:20 – 43:50 💞 Long-Distance Love with Intention – How to deepen spiritual, emotional, and romantic intimacy even across the miles.
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43:50 – 46:40 🛡️ Safe, Secure, Romantic Relationships – Spirit unpacks the difference between safety, security, and consistency in love.
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46:40 – 51:20 🤖 AI & Therapy? – A thoughtful conversation about the rise of AI in mental health care, including risks, benefits, and the human element.
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51:20 – 58:20 💬 Different Communication Styles – Not just about words: how trauma and misunderstanding can derail connection.
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58:20 – 01:04:40 🧍🏽♀️ Healing After Betrayal & Finding Yourself Again – Spirit explores the hard truth: losing yourself isn't just about the partner—it's about reconnecting to who you've always been.
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01:04:40 – End 🌺 Mother's Day Love & Closing Blessings – A tender tribute to mothers of all kinds, and reminders for continued mental health advocacy.
