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🧘 00:00 – Deep breathing as a diagnostic tool for emotional overload
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💓 02:00 – What feelings really are and why we ignore them
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🚨 04:20 – Survival mode vs. thriving: the cost of putting others first
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📣 05:00 – Welcome to Free Advice Friday + how the platform works
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😴 07:30 – Dr. Spirit shares how she's really feeling: the importance of rest over sleep
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💔 09:30 – Listener Q: "How do I stop self-betraying to keep the peace?"
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🧠 15:30 – Listener Q: "Is this therapist a good fit for me?"
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💘 20:15 – Listener Q: "Why do I keep attracting narcissistic men?"
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😰 25:45 – Listener Q: "I was just diagnosed with ADHD & PDA — I'm overwhelmed"
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🧑🏾🤝🧑🏿 33:00 – Listener Q: "As a Black man, where do I start my healing journey?"
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👶🏽 35:00 – Listener Q: "How do I help teens who emotionally shut down?"
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🙏🏽 41:45 – Listener Q: "Why can't I accept appreciation from others?"
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🌧️ 48:00 – Listener Q: "What do I do when life just keeps falling apart?"
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🔗 53:00 – Listener Q: "What's the difference between attachment and alignment?"
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🧩 59:45 – Listener Q: "How do I actually start reframing negative thoughts?"
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🌱 1:05:00 – Final thoughts: Stop DIY healing, build community, and get the support you deserve
