NYC Travel Sketchiness, Cabin Gym Setup & WFP + Wodapalooza Programming Talk (ft. JR/James Howell)
The hosts congratulate listener Mark Colon Endurance on having a baby, recap a cabin trip where they brought a trailer of gym equipment, and share travel stories including a sketchy late-night New York taxi encounter and an odd Uber detour. They discuss essentials for building a portable garage gym, estimate the cost of the setup, and joke about losing phones, Instagram collabs, and playing Jeopardy! and Call of Duty. James outlines the upcoming World Fitness Project events and tests, including combine-style drills, a 10K, bench press max, and a swim-bike-rowing-snatch finale, plus their Hyrox plans. Guest JR (James Howell of Crash) joins to discuss programming Battle of the Camps at SoCal/Wodapalooza, avoiding conflicts of interest, studying past competitions, and balancing fairness, logistics, and spectator-friendly team formats, including keeping staple “grunt work” elements.
00:00 Cold Open Banter
00:29 Congrats Mark Baby
01:01 Cabin Workout Weekend
01:18 Sketchy New York Taxi
03:12 Uber Horror Stories
04:09 Bow Shooting Talk
04:59 Road Trip Essentials
05:15 Electric Car Charger Chaos
06:53 Trailer Gym Breakdown
08:50 Instagram Collab Drama
09:45 Call of Duty Cabin Wars
11:18 Kids And Gun Games
12:40 Wedding Weekend Recap
14:58 Golf Hustle And LIV
17:12 World Fitness Project Preview
20:24 Combine Scoring And 40
22:54 Bench Press Max Debate
24:25 Pressing Strengths Compared
25:24 Powerlifting Predictions
25:55 JR Joins the Show
26:45 Travel Gym Essentials
27:38 Meet James Howell JR
29:04 Programming SoCal Events
31:36 Conflict of Interest Talk
35:37 Studying Great Programming
41:33 SoCal Cup Format Changes
45:39 New Movements and Twists
48:48 Logistics and Equipment Limits
54:50 Sneaky Workout Teases
57:39 Strength vs Fatigue Tests
01:01:11 Backloaded Weekend Strategy
01:03:28 Favorite Event Hints
01:05:19 Wrap Up and Farewell
