In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.
00:00 Episode 92 Kickoff
02:06 Justin Returns to Training
04:16 NFL Talk and Tyson Spotlight
06:21 Brutal Workout Recap
08:27 Rogue Gear Tease
09:47 Crash Events and Judging Plans
11:15 Introducing Katie Henninger
14:03 No Leaks at Rogue
15:18 Bookshelf Banter
17:02 Caity Basketball Journey
21:59 Injuries and Training Evolution
24:58 Finding CrossFit and Rogue
28:46 Rogue Growth and Culture
33:11 AI Accusations Banter
33:41 Rogue Culture Standards
34:19 CrossFit Partnership Origins
34:49 Early Products Games Grind
36:19 Scaling With CrossFit
37:16 Presence Sets Standard
38:05 Bootstrapped Growth Bets
39:52 IPO Talk Speed Mindset
41:23 Owner Strengths Weaknesses
42:39 Regrets Learning Loop
43:46 Team Banter Curfew
45:39 Wild Equipment Debuts
49:34 Programming Planning Timeline
51:18 Venue Talk Would You Rather
53:56 Rogue Athletes Legends
55:29 Future Locations Origins
01:05:14 Post Interview Wrap
01:06:07 Host Debrief Sign Off
