Your body isn't broken — it just needs a reset. Sex coach and author Erica Lemke joins the hosts to introduce her new book Pressing Reset for a Sensual Midlife, built around a movement system called Original Strength that uses simple developmental movements — breathing, eye and head control, rocking, and cross-lateral crawling — to help women reconnect with their bodies, senses, and pleasure at any stage of life. The conversation explores the powerful distinction between sensuality and sexuality, how the nervous system holds the key to feeling present and connected, and why slowing down — not speeding up — is the fastest path back to yourself.
Show Notes:
Pressing Reset for a Sensual Midlife by Erica Lemke
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