Ideal Age
Avsnitt

Creatine! What you need to know RIGHT NOW

Ideal Age
Dela

Description:   #83: Creatine is everywhere, and the conversation gets….confused. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising.

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