Let’s flip the script on the old "letter to your younger self" exercise! Instead Foster and Cesar channel letters from their older, wiser selves, offering radical self-compassion, body acceptance, and personal growth wisdom that most of us spend a lifetime trying to find. From Cesar's quiet battle with his self-worth and inner critic, to Foster's vision of a barefoot, witchy life in Topanga full of drum circles and lemongrass tea, this episode is a tender, funny, and deeply human meditation on what it means to live fully – and if you've ever wondered whether your life is becoming what it was always meant to be, this one is for you. 

In this episode they explore: 

  • The 3-step process Cesar uses to tame his inner critic 
  • What does it actually mean to be fully in your body?
  • The life hack for spotting a beautiful moment before it becomes a memory

If this episode spoke to you, you will love Stop Caring What People Think: The Art of Giving Less Fucks. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram and TikTok. 

Cesar Cardona:

Foster Wilson:

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.

Send us Fan Mail

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Cesar Cardona & Foster Wilson. Innehållet i podden är skapat av Cesar Cardona & Foster Wilson och inte av, eller tillsammans med, Poddtoppen.