Beauty in the Break
Avsnitt

How to Quiet Food Noise & Find Your Way to Intuitive Eating with Sabrina Magnan

Beauty in the Break
Dela

From one viral TikTok post, we got hundreds of comments saying “Do I have an eating disorder?” So Foster and Cesar sat down with food freedom and intuitive eating coach Sabrina Magnan, host of the Live Unrestricted podcast, for a gentle but honest conversation about diet culture, disordered eating, food noise, and what it actually means to heal your relationship with food and your body. You’re guaranteed to learn about your eating habits as Sabrina breaks down the real difference between intuitive eating and impulsive eating, why willpower has nothing to do with it, and how the path to food freedom runs straight through your nervous system, your emotions, and the beliefs you inherited long before you ever chose your first diet. If you've ever felt out of control around food, trapped in the restrict-binge cycle, or exhausted by the constant mental noise, this episode is exactly what you've been looking for.

In this episode they explore: 

  • The one thing no one tells you about the restrict-binge cycle
  • What happens when you finally stop fighting your body and start listening to it?
  • What food freedom actually looks like

Sabrina Magnan

Related episode: The Eating Habits We Didn’t Choose, Foster first breaks down her undiagnosed eating disorder of 22 years. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram and TikTok. 

Cesar Cardona:

Foster Wilson:

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

Editor: Bessie Fong

Special Guest: Sabrina Magnan

This episode is brought to you by Arlene Thornton & Associates

Send us Fan Mail

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Cesar Cardona & Foster Wilson. Innehållet i podden är skapat av Cesar Cardona & Foster Wilson och inte av, eller tillsammans med, Poddtoppen.