Send us Fan Mail
Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-day crash. Do too little and your body gets stiffer, sleep gets worse, stress climbs, and you start doubting what you can handle. I’m Teresa Christensen, a functional medicine certified health coach, and I’m sharing a gentler way to think about exercise when your system feels unpredictable.
We start by naming what many women carry quietly: fear. For some, exercise-induced anaphylaxis is real, and past reactions can make even a simple walk feel unsafe. I talk about why the nervous system matters as much as the workout, and how “supportive movement” often lives in the middle ground between pushing harder and avoiding everything. You’ll hear why walking is my go-to, how cold and ice can change the entire experience, and the practical ways I adapt around outdoor triggers like flowering plants, pollen, and even what gets stirred up when lawns are cut.
We also get specific about temperature regulation and cooling down, including why cold plunges, cold showers, or even ice water after exercise can backfire for sensitive bodies. Then we dig into strength training for women as we age, what to look for in a trainer, and why recovery is often the true limiting factor with histamine symptoms. I also share my take on vibration plates as a tool that can either feel grounding or overstimulating depending on the person. If this helps, subscribe, share with a friend who’s struggling, and leave a quick review so more women can find support.
I’m opening five spots for the fall session of Living Well with Histamine Intolerance. This three-month private coaching experience begins in September, with individual start dates scheduled around each client.
It is for women who are tired of reacting, restricting, and second-guessing every decision—and are ready to find relief, create steadier routines, and build confidence in their bodies again.
If this sounds like the support you’ve been looking for, email me at teresa@histaminehealthcoach.com with the word READY. I’ll personally respond so we can talk about what living well could look like for you.
Follow me on Instagram
Follow me on Facebook
Email: teresa@histaminehealthcoach.com
Website: https://histaminehealthcoach.com
