The latest episode of Beyond The Muscle is now live on YouTube, Spotify & Apple Podcasts.


In this episode I had the pleasure of chatting with natural bodybuilder and coach Ryan Sapstead.


With Ryan I wanted to explore the topic of the benefits of dedicating a life to lifting weights and some of the lessons that brings.


Ryan and I chatted about how and why we started lifting weights, the control aspect the gym can bring, why box ticking doesn’t apply to lifting weights and much more.


This was a thoroughly enjoyable conversation and one I’m sure you’ll get some real value from.


If you’re enjoying these chats, give Beyond The muscle a 5 star review on Spotify and subscribe too. 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Anthony Sydric. Innehållet i podden är skapat av Anthony Sydric och inte av, eller tillsammans med, Poddtoppen.