The latest episode of Beyond The Muscle is now live on YouTube, Spotify & Apple Podcasts.


In this episode I had the pleasure of chatting with WNBF men’s physique pro Kojo Boateng.


Kojo is someone who thinks very deeply about some of the psychological aspects of training so it was great to discuss topics such as intrinsic vs extrinsic motivation, finding your “why”, when someone should or shouldn’t compete, and much more.


This was a really fun conversation and I’m sure you’ll enjoy it as much as I did.


If you’re getting value from these episodes, feel free to give me a 5 star review on Spotify and follow on YouTube too.


Thanks!


A slight audio issue in this episode. We both had fans on due to the crazy heat last week so to reduce our fab noise there’s a slight reduction in audio quality.

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