In this episode, we explore how releasing the need to control food, weight, and outcomes creates safety in the body—and why that safety is often the missing piece in period recovery and body image healing. If you’re someone who feels the need to be in control of your body, your routines, or your food in order to feel good about yourself, this conversation is for you. I’m joined by Cynthia Donovan, Registered Dietitian Nutritionist, who shares her journey of losing her period due to over-exercising and under-fuelling and ultimately restoring her fertility. This episode goes beyond period recovery to explore why true healing requires letting go of control so you can reconnect with your body, your self-worth, and your life.
📌 IN THIS EPISODE:
00:00 Introduction
02:28 Cynthia's Story of Period Loss & Recovery
09:51 Weight Does Not Determine Energy Availability
12:32 Missing Puzzle Piece for HA
16:09 Dealing with Weight Gain
18:34 Finding Body Safety
28:01 Energy Availability
33:10 How Healing Happens
37:54 Replacing Control with Hope
38:53 Benefits of Healing from Food and Body Struggles
46:12 Conclusion
How to find Cynthia Donovan, MS RDN CDN:
IG: https://www.instagram.com/period.nutritionist/
Website: www.periodnutritionist.com
The Period Recovery Podcast
Free Period Recovery Guide
⭐️ WORK WITH ME
Apply for The CommunEATy
💌 WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
🫶🏻 LET'S SOCIALIZE
Instagram
Youtube
TikTok
💁🏻♀️ ABOUT NATALIE ROSE
Hey, I’m Natalie Rose, a licensed therapist and coach. I help women break through the real, raw healing of food and body image struggles, to find peace, joy and deep self-worth.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
