In this episode, I’m joined by Dr. Jennifer Caspari, author of You Are More Than Your Body, for a compassionate and deeply practical conversation about body image healing, body acceptance, and self-worth. We explore what body neutrality and radical acceptance actually look like in real life, not forced positivity or “just love your body,” but learning how to stop fighting reality and step out of the constant tug-of-war with your body. Drawing from both clinical expertise and lived experience with disability, chronic pain, and fatigue, Jennifer shares grounded tools for emotion regulation, easing harsh self-talk, making room for discomfort, and understanding the difference between pain and suffering. Whether you struggle with body image, food, chronic illness, or perfectionism, this episode offers tangible guidance for staying connected to yourself, building unconditional self-worth, and using your energy to live your life instead of battling your body.
Hey, I’m Natalie Rose, a licensed therapist and coach. I help women break through the real, raw healing of food and body image struggles, to find peace, joy and deep self-worth.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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