Bone health is something many of us don’t think about until we’re faced with low bone density, osteoporosis or an unexpected fracture. But what if we could take steps today to protect our strength, mobility and independence for years to come?
In this episode, Belinda is joined by Professor Belinda Beck, leading bone health researcher, exercise physiologist and founder of The Bone Clinic, to explore what really makes our bones stronger and why it’s never too early or too late to start looking after them.
We unpack the impact of menopause on bone density, the difference between osteopenia, osteoporosis and osteoarthritis, and why traditional exercise like walking, swimming, Pilates and yoga are not be enough to build stronger bones.
Belinda also shares the research behind her evidence-based Onero™ exercise program and how supervised resistance training and impact exercise can help improve bone strength, even for those already living with osteoporosis.
We talk about:
• Why bone health matters at every stage of life
• How menopause and declining oestrogen affect bone density
• The difference between osteoporosis, osteopenia and osteoarthritis
• Common risk factors for declining bone health
• When to consider a DEXA bone density scan
• The importance of calcium, vitamin D and nutrition
• Why lifting weights and impact exercise are essential for stronger bones
• How targeted exercise can help people living with osteoporosis
• The connection between bone strength, healthy ageing and independence
If you want to protect your bones, stay strong as you age and understand what you can do to improve your bone health, this conversation is a great place to start.
Podcast Sponsor:
Evolution Botanicals specialises in functional mushrooms, tonic herbs, protein, creatine, matcha, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit Belinda’s affiliate link to see the full range: https://evolutionbotanicals.com.au?sca_ref=12293034.mtZdtecqmnjT
Connect with Belinda:
Website: www.belindaanderson.com.au
(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).
Instagram: https://www.instagram.com/belinda.anderson
Facebook: https://www.facebook.com/belindaandersonau
Connect with Belinda Beck:
Website: https://theboneclinic.com.au/
Onero™ exercise program: https://theboneclinic.com.au/onero/
Facebook: https://www.facebook.com/theboneclinic
