In this episode, Belinda sits down with men’s performance coach and endurance athlete Lachlan Stuart to unpack the lessons behind some extraordinary physical challenges, and the mental battles that came with them. From losing his identity after professional rugby to rebuilding his life, becoming a father and pushing himself to his limits, Lachlan shares what resilience looks like when motivation disappears.
We talk about:
Losing your identity and rebuilding after hitting rock bottom
Running 58 marathons in 58 days and rowing 30 marathons in 30 days
Changing the meaning you give to pain and adversity
Why standards are more powerful than motivation
Men’s mental health, relationships and taking responsibility for your life
What becoming a father has changed about Lachlan’s purpose
His next challenge: running across Australia
Why your achievements don’t define you, how you show up does
This is a conversation about resilience, identity, purpose and discovering just how much more you’re capable of.
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